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A few ppl asked me to post the entire message I got from bas rutten. I had to cut out a few parts bc the message was so long but I think
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![FULL GEAR] Bas Rutten MMA Workout - 2 Minutes Boxing (FULL) - YouTube](https://i.ytimg.com/vi/WE-CByseTwk/maxresdefault.jpg "FULL GEAR] Bas Rutten MMA Workout - 2 Minutes Boxing (FULL) - YouTube")
FULL GEAR] Bas Rutten MMA Workout - 2 Minutes Boxing (FULL) - YouTube
Muay Thai boxing conditioning at home (Bas Rutten Thai Boxing Workout) For your boxing, muay thai, or MMA… | Muay thai, Martial arts workout, Martial arts training
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Bas Rutten Boxing Combinations – Explained! | Fitness & MMA Blog - BlackBeltWhiteHat.com
Bas Rutten's 12-Move MMA Workout Will Leave You Drenched | Men's Health
