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High box squats 405lbs x 15 reps- not bad considering 20k meters of rowing earlier today-also pull-ups and pushups done! #fitatfiftythree… | Instagram
![Top 10 Vertical Drills [#2 High Box Squat] | Overtime Athletes - YouTube](https://i.ytimg.com/vi/7mvqbs7yx60/hqdefault.jpg "Top 10 Vertical Drills [#2 High Box Squat] | Overtime Athletes - YouTube")
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