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Jackson Fyfe, PhD on X: "How does 20+ years of exercise influence fitness and body composition in older adults? Compared to sedentary counterparts: - Aerobic fitness (VO2max):➕11.36 mL/kg/min - Percent body fat:➖5.41% -
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Journal of Exercise Science & Fitness
A study in the 'Journal of Advanced Exercise Science' found heavy weightlifting dramatically increases muscle growth, countering previous… | Instagram
Journal of Exercise Science and Fitness
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The Journal of Sport and Exercise Science Vol. 5, Issue 2 (2021) by SESNZ - Issuu